Healthy and Delicious diet for ankylosing spondylitis.

Healthy and Delicious diet for ankylosing spondylitis.

Description 

Explore healthy diet options to overcome the drastic symptoms by following a special diet for ankylosing spondylitis. 

Introduction 

In case you are suffering from certain health issues for a  very long period, then you must start eating a diet for ankylosing spondylitis.  

Why is it important to follow a healthy diet?

If you possess Ankylosing spondylitis symptoms, then you must maintain your weight. 

If you become overweight then this condition might increase the chronic pain as the overburden increases the pressure in the spinal vertebrae bone joints. 

Every pound that you increase will start pressurizing your spinal bones while you make some movements in the lower back areas like walking or climbing etc.

If you start practising a healthy lifestyle and balanced diet, then you can reduce weight. This can reduce stress and pressure on your joints. Following are the top 10 tips in following beneficial healthy diets in the following article. 

Healthy diet plan

Consider eating healthy foods such as vegetables, green leafy vegetables and fruits in perfect proportion. Similarly start eating colourful foods with rich blue, red, purple, yellow and orange extensively. 

Researches have confirmed that the natural chemicals generated in fruits and vegetables are rich in nutrients that can keep you healthy. 

They act as antioxidants to fight against harmful free radicals before any damages occur. We have shortlisted the best diet for ankylosing spondylitis. 

Protein rich foods

Ensure that your diet plan includes protein-rich foods such as meat, eggs, nuts, pulses, beans and fish. 

Calcium 

As We all know, calcium is an effective ingredient that can perfectly protect the health of your bones. Make sure that the foods you eat contain 700mg of calcium. You can obtain necessary calcium supplements from low-fat yoghurt, skimmed milk and a little piece of cheese.

Avoid starchy foods

You must start practising a healthy diet by not eating foods with starchy contents.  But you can consume wholemeal or wholegrain varieties, wheat pasta, brown rice and brown bread extensively. 

This diet for ankylosing spondylitis foods is rich in minerals, vitamins and fibre, which makes it the perfect option for treating Ankylosing spondylitis symptoms effectively. 

Omega- Fatty acid 

Studies have confirmed that consumption of omega -3 fatty acids in people struggling with chronic Ankylosing spondylitis syndrome, can benefit immensely. 

You can easily increase the omega 3 fatty acids by simply including foods containing omegas. Some of the food options available are salmon, flaxseed oil, fish, walnuts and mackerel. 

Scientists have recommended the consumption of omega-rich foods ranging from 2.7mg every day. 

Since the omegas take a longer period for generating goodness, therefore it is important to eat omega-rich foods for at least 3 months. However, you have to follow a well-balanced diet. 

Too many omega acids foods can cause certain allergic symptoms like stomach pain and irritation. Limit the dosage and completely avoid heavy dosages of fish oils, which can extremely affect your arthritis levels and is not safe. 

Overdosing of omegas can increase the production of vitamin A, which can be harmful to women who are pregnant and affect the health conditions of the unborn baby. Almonds and fish are rich sources of omega 3 acids.

Avoid fad diets

There are plenty of advertisements and articles supporting diverse ranges of nutritional diet for ankylosing spondylitis options for treating the deadly diseases f. 

Avoid consuming these fad diet plans as it does not have any evidence to cure the bone damages. At times certain diets can only cause adverse effects. Completely avoid eating diets with foods containing zinc, copper salt and alfalfa in huge dosages. 

You can consult with your health care professional before starting any new diet plans as they should be a well balanced healthy diet that supplies all nutrients, minerals and vitamins in perfect proportion. 

Track your symptoms 

Once you have decided upon a particular diet plan ensure that it reduces Akloynising spondylitis symptoms and does not aggravate. 

Remember the foods and supplements that have done wonders to the zone can be harmful to others. Therefore track the foods that you consume by writing down the varieties of foods you eat at a period and track Akloynising spondylitis symptoms.

 If these foods help in minimizing the painful symptoms then you can continue following the diet plan. 

Avoid consumption of alcohol 

Alcohol is not a healthy diet for ankylosing spondylitis to be included in your recovery dietary intake options.  If you choose to drink alcohol then you will experience excessive stress and pain. 

Ankylosing spondylitis is a condition that might lead to osteoporosis condition where the bone marrow is affected and start thinning. Drinking alcohol regularly will lead to erosion of bones and weakens your immune system and skeletal system extensively.  

Over dosages of alcohol can only aggravate symptoms of AS and therefore it is advisable to restrain from alcohol. In case your physician has recommended certain medications, alcohol consumption can hinder its working mechanisms.

 You can consult your doctor about alcohol-related doubts and act accordingly in a wider manner.

Consumption of Foods rich in vitamin D

Along with calcium vitamin D is a wonderful ingredient that can do wonders for your bones. When you blend the goodness of calcium and vitamin D, it will naturally minimize the danger of chronic Akloynising spondylitis symptoms. 

People struggling with these painful symptoms need to start eating foods rich in calcium a d vitamin D in perfect proportion up to thousand to two thousand milligrams in one day.

 You can also ask your health care professional about the dosages of vitamin D to be taken for experiencing healthy bones. Start eating foods rich in vitamin D such as broccoli, kale, fish, and fortified cereals etc. 

Your body has a significant capacity to generate vitamin D when exposed to sunlight. Every drop of sunshine can be converted into powerful vitamin D for your benefit. 

Minimize eating red meat

People suffering from the AS symptoms should Follow a healthy diet for ankylosing spondylitis and avoid consumption of red meat often and can start including them twice in one week. 

You need to understand that red meat contains a compound known as arachidonic acids. These symptoms of inflammation can be completely eradicated by carefully following nutritional diet plans. Good luck!